The Nutritional Benefits of Coconut Oil

coconut-oilCoconut oil with its antiviral and antibacterial properties is said to be the healthiest oil on earth, and if you look at the people living in the Philippines, it is not difficult to see why this oil is considered to be a miracle oil.

Coconut oil is made from the meat or kernel of the coconut fruit and makes for a great frying and cooking oil because of its high smoke point. The medium-chain fatty acids found in this oil have also been proven to have a wide range of health benefits.

The Nutritional Benefits of Coconut Oil include:

  • It will help your body fight and resist illnesses.
  • The inclusion of coconut oil in your diet can help you get rid of tapeworms and lice.
  • It can kill viruses that cause measles, hepatitis C, and herpes.
  • It also kills yeast and fungi that can cause athlete’s foot, thrush, Candida, and diaper rash if applied topically.
  • It will boost your energy levels and is a quick source of energy.
  • It improves the absorption of amino acids and fat-soluble vitamins, digestion and insulin secretion.
  • Will relieve the symptoms of diabetes and will minimize the health risks associated with this illness.
  • People suffering from cystic fibrosis and malabsorption syndrome will also benefit from consuming this oil.
  • Consuming this oil will improve the absorption of magnesium and calcium which are vital for the development of strong teeth and bones and will prevent osteoporosis.
  • Relieves the symptoms of pancreatitis, stomach ulcers, Crohn’s and gallbladder disease.
  • Protects the body against colon, breast, and other cancers.
  • It will not cause an increase in platelet stickiness or increase blood cholesterol levels.
  • It can relieve the pain associated with hemorrhoids.


The fact that it does not increase the blood cholesterol levels means that it will minimize your risk of heart disease and strokes. Unlike other oils, coconut oil will not deplete your body’s antioxidant reserves.

It will also help to relieve the symptoms of chronic fatigue syndrome. Coconut oil kills the bacteria that cause cavities, meningitis, pneumonia, gonorrhea and many other diseases. It will prevent premature aging because it protects the body against free radicals. It can also increase the metabolism and is lower in calories than other oils which in turn will help you to lose weight. It might also prevent liver and kidney disease and protects against bladder infections.

There are many nutritional benefits in using coconut oil, and by only consuming four teaspoons of coconut oil daily you can get all of the above benefits and more. Because coconut oil has a longer shelf life than other oils, you can buy it in bulk and start using it in your daily cooking to replace the other oils you have been using.

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