This article will address some of the best sciatic nerve pain treatment options. Usually, sciatica refers to discomfort and pain caused by pressure on the sciatic nerve or nerve roots. This is a long nerve which starts in the lower back and pelvis area and travels through the buttock and hip area and down the back of each leg. It is responsible for controlling many of the muscle in these regions.
The pain felt in any of the previously mentioned areas is because of nerves in the lower part of the spine being irritated or compressed. It may be infrequent or constant in nature. The pain can be debilitating or mild and can have numbness or weakness in the lower limbs.
A sciatic nerve pain treatment can be different for each. For some people, it may just take time for the body to heal and resolve their sciatica. If you are having a bad period of sciatica be sure to stick to your normal routine with the exception of avoiding excessive bending over and heavy lifting. You may also want to try some of the following sciatic nerve pain treatment options.
Another alternative sciatic nerve pain treatment recommended by doctors is applying ice to the sore area. Use an ice pack, or if you don’t have one, a packet of frozen peas will do. Always have a cloth or towel between your skin and the ice to prevent ice burn. Ice should be applied for 15 minutes at a time with a 15-minute break. The ice should ease the pain and help reduce the inflammation.
After the initial period of 48 hours, you may want to try to apply a heat pack to the area or even have a hot bath. This can help with tight muscles that may be aggravating the sciatic nerve. Another right sciatic nerve pain treatment is back or hips stretches. Commonly the lower back and hip area are very tight in sciatica patients. Notably the muscle called the piriformis is tight. Search the internet for piriformis stretches.
If you want non-drug sciatic nerve pain treatment choices, there are many available. These can offer the same benefits but without any unwanted side effects. The most popular herbs are potent anti-inflammatory substances such as Arctium lappa, Devil’s claw, and Matricaria recutita. They have a long history of being used to help muscle cramps and back ache. Some people have also had success with homeopathic remedies such as Colocynthis and Rhus tox which can help with muscle soreness, pain and stiffness and sciatic nerve pain.
We will finish up with some more simple tips for sciatic nerve pain treatment. One easy to employ tip is wearing flat soft soled shoes. These will provide you with enough support and cushion your walking to stop any jarring of your back which can increase sciatica. If you sit for long periods, you need to have a break and get up and move around as this will prevent your muscles getting tight and stiff. Also, make sure you address the emotional aspect of your pain if you have any. Learning to handle stress and negative emotions can help with lessening your pain.